Soul Fusion is a combination of the following class formats!
Soul Fusion is a fun, challenging class fusing class styles like PiYo, Pilates, Yoga, Cardio Fusion and more! You will burn calories, tone muscles, work on balance and get a great stretch. With focus on posture, flexibility, balance and overall body strength, this class will challenge you while you are having a fun, dynamic experience. You can burn excess fat, sculpt and define your whole body. No matter your age or body type, Soul Fusion can help give you dramatically visible, incredibly beautiful results. The class is a little different each time, but always a great workout!!
This class requires the use of hand weights, exercise bands and a yoga mat. We have all of these at the studio or bring your own!