Starts on October 1, 2018!!!
Cardio Fusion is a heart pumping, body strength class for all fitness levels. This 45 minute class will take you through a proper warm-up, then bring you into a Cardio-Zone to burn calories, followed by strength training using bands, sliders, and weights to TORCH calories long after the 45 minutes is up! Bands, Sliders,Yoga Mat, and weights will need to be purchased separately and brought to class on a weekly basis.